Ice Cube released his fourth studio album "Lethal Injection" on December 7th, 1993. The album debuted at number 5 on the Billboard Top 200 after selling 215,000 copies in it's first week. Commonly seen as a change from the norm for Ice Cube, Cube explores funk sampling on "Bop Gun" with George Clinton as well... Continue Reading →
Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to feel their best. In this episode Ali and Jon discuss:
Released on April 19th, 1994 "Illmatic" by Nas is regarded as one of the best hip-hop albums of all time. The album debuted at number 12 on the Billboard Top 100 albums and sold 92,000 copies in it's first week. By 2001 over 1 million copies were sold and it eventually hit two million copies sold in 2019. Boasting some of the games heavy hitter producers such as Large Professor, DJ Premier, Pete Rock, Q-Tip and LES the album lived up to the hype.
In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.
Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults.
Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.
In 1993 Snoop Dogg dropped "Doggystle" while on Death Row Records. It was widely accepted at the time as the most anticipated hip-hop album following Snoop's role on Dr. Dre's "The Chronic". Jon, Danny and Eddie go over their favorite songs, samples, lyrics, guest appearances and where there were when the album was released.
Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:
Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition. In this episode Joe and Jon discuss rhadbo in depth and a best practice guide when it comes to supplements.