Episode 1: The Preview

Ain't No Half Steppin' is a 90's hip-hop podcast taking you back through the best albums from the golden era. Jon, Danny and Eddie team up to go through one album each month and discuss their favorite tracks, stories behind the albums, favorite guest appearance, noteworthy samples used and the albums impact on hip-hop. First up in episode two is "The Low End Theory" by A Tribe Called Quest.

Episode 080: 5 Lessons from 15 Years in the Fitness Industry featuring Danny Lazarus

Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. The guys also discuss the five biggest lessons that Danny has learned from his time in the fitness industry.

Are You Training or Trending?

Since I moved from Boston to Raleigh and opened up my own gym I have realized there is a crossroads when it comes to selling training. A lot of people want what is sexy and social media does a great job of this. There are many trends such as "build your booty programs" and "high intensity everything" as well as "random acts of fitness" thrown together because of the gram! What isn't sexy though is just plain old "good training".

Episode 077: Shoe Recommendations & Favorite Shows with Eirinn Carroll

Shoes are an important part of your everyday life whether you know it or not. We spend a lot of time in our shoes of choice and depending on whether they're providing you with what you need you may want to look into some alternatives. Jon and Eirinn use the Postural Restoration Institute's guide as to what constitutes a good shoe and what doesn't. Below you will also find a link to PRI's shoe list for 2018. The conversation then turns towards what shows Eirinn and Jon would recommend as a must watch.

Episode 076: The Growth of Hip-Hop, Basketball & American Football in Ireland featuring Eddie McMahon

During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than they ever thought possible. Eddie and Jon also discuss how Eddie dealt with his transition from Queens, New York to going to high school in Ireland, what it was like hosting a hip-hop pirate radio show in the 90's in Ireland and how Eddie manages the pillars of health.

Episode 075: StrongFirst Recap & The Movement Lab

After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab, a gym they recently opened and co-own together. They talk about the challenges of opening a gym and why they believe what they... Continue Reading →

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