Episode 6: Nas “Illmatic”

Released on April 19th, 1994 "Illmatic" by Nas is regarded as one of the best hip-hop albums of all time. The album debuted at number 12 on the Billboard Top 100 albums and sold 92,000 copies in it's first week. By 2001 over 1 million copies were sold and it eventually hit two million copies sold in 2019. Boasting some of the games heavy hitter producers such as Large Professor, DJ Premier, Pete Rock, Q-Tip and LES the album lived up to the hype.

Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults.

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.

Episode 5: Snoop Dogg “Doggystyle”

In 1993 Snoop Dogg dropped "Doggystle" while on Death Row Records. It was widely accepted at the time as the most anticipated hip-hop album following Snoop's role on Dr. Dre's "The Chronic". Jon, Danny and Eddie go over their favorite songs, samples, lyrics, guest appearances and where there were when the album was released.

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