Explosive Power, Olympic Lifts

Explosive Power: 10 Moves to Incorporate

 

Whether you’re in a rut in your weekly training schedule at the gym or you’re an athlete looking at how to improve your power and explosiveness, lets face it, everyone can do with some extra power. Here are “10 Moves for Explosive Power” as written by Will Fleming on T-Nation. In this excellent article Will details different movements proven to add explosiveness when added to a training program on a regular basis and executed correctly. Many of the exercises are quite complex and proper training should be sought for Olympic lifts such as the Power Clean and Snatch.

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