Diet, Personal Training, Prehab, Self Improvement, Strength, Technique

Articles of the Week

 

Over the course of the week there is a lot of reading  to catch up on. The inter web provides some great new ideas and also opens the way for discussion on many different hot topics. One that caught my eye was the discussion over knees out in the squat. Both Tony Gentilcore and Bret Contreras weighed in this week on the topic. Theres also a host of other great articles listed below.

 

My Take on The “Knees Out” Debate – Tony Gentilcore 

A Better Way to Cue “Knees Out” – Bret Contreras

How to Build Mass as a Tall Lifter – Lee Boyce 

The ReActive Warm Up – Eric Johnson and Ryan Johnson

The 10 Best Unilateral Exercises – Bret Contreras 

The Benefits of the Trap bar Deadlift – Mike Boyle (Video)

Wheat Threatens All Humans – David Perlmutter

Dementia Should be Fought With Diet – Nick Collins

 

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