Tweets of the week include a great info graph on the Sugar Cycle, a FitCast episode with my man crush Monday, every Monday, Brendon Rearick, Brett Bartholomew drops some knowledge and Conor Ryan on inefficiencies in your body.
1. The Sugar Cycle
— Dave Asprey (@bulletproofexec) February 21, 2015
2. Brendon Rearick on the Fitcast
3. Brett Bartholomew on the Importance of getting your Mind Right
The physical will never manifest itself fully unless the psychological is in order.
— Brett Bartholomew (@Coach_BrettB) March 11, 2015
4. Conor Ryan on Inefficiencies
Inefficiency taxes your body. Cellular processes, governors, thoughts and stream of consciousness, autonomic function, and more #aerobic
— Connor Ryan (@CRyanPT) March 8, 2015