This week I cam across a great flow chart on the Toe Touch, exercises for desk jockeys, adding Rotation into a program to deal with SI Joint Pain and a knowledge bomb from Kyle Holland.
1. The Toe Touch
— Miguel Aragoncillo (@MiggsyBogues) May 27, 2015
2. Desk Jockey Exercises
Sit a lot at work or stare at screens for hours? You need to do these exercises: http://t.co/xAZr8VrQm1
— T NATION (@T_Nation) June 2, 2015
3. Rotation for SI Joint Pain
[New Post] Adding In Rotation to Deal With SI Joint Pain – http://t.co/VRfYcrz1cj
— Tony Gentilcore (@tonygentilcore1) June 4, 2015
4. Knowledge Bomb
effectively communicate. This is huge in coaching. Communication and engaging people is the most overlooked aspect of what we do.
— Kyle Holland (@kyletrains) May 29, 2015