How To: Green Power Smoothie

Following on from Eirinn’s “Eat Well, Live Well” monthly newsletter, we have added a video library of quick and easy recipe’s for shakes, snacks and treats etc that Eirinn uses regularly. Look for more video’s under the tab “Eirinn’s Food Solutions” on coachjoncarroll.com

Recipe:

– 1 cup of greens
– 1 banana
– 1/4 cup of sliced cucumber
– 1/4 cup of blueberries
– 1 1/2 cup of coconut milk
– 1 teaspoon of spirulina
– 1 tablespoon of chia seeds

Blend & Enjoy!

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