Episode 001: Stress Management featuring Alex Tanskey and Chris Mullins

In the first episode of “The Pillars of Health” Jonathan is joined by fellow Movement Lab co-owner Alex Tanskey and his former colleague from The Training Room in Boston Chris Mullins. The guys discuss stress and how to go about managing it, what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Hope you enjoy!

Intro and outro music provided by DJ TLM.

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