Podcast: The Pillars of Health: Episode 001 “Stress Management”

In the first episode of “The Four Pillars of Health” Jonathan is joined by his colleagues from the Training Room, Alex Tanskey and Chris Mullins to discuss stress. Over the course of the podcast the guys go into what factors cause stress in our lives, how to combat stress through different modalities of training and also how to measure stress. Intro and outro music provided by DJ TLM. Hope you guys enjoy!

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