In episode two of “The Pillars of Health” Jonathan sits down with Alex Tanskey and Chris Mullins to discuss how correct management of exercise can lead to a routine of sustainability, consistency and what we like to call “training for life” at The Movement Lab. Setting goals can be a daunting task when it comes to exercise, the guys discuss the best ways to set goals and the steps you can take to get yourself closer to the summit of your goals. Find us on Instagram, Stitcher and Google Play under “The Pillars of Health”. The official music of the podcast is supplied by DJ Rugged One, the track is called “Rock Central 2.0 Beat”. Hope you guys enjoy!
Show links:
Articles of the Week:
Chris: “How to Recover when Stress Builds Up” by James Clear
Alex: “The Surprising Truth about Sugar” by Brian St. Pierre & Krista Scott-Dixon
Jonathan: “Half of Americans are Spending their Entire Pay Checks” by Anna Bahney
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Website: Coach Jon Carroll
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