In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!

This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.

Intro/Outro beat produced and created by DJ Rugged One

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