In episode five of “The Pillars of Health” strength coaches Jon Carroll and Chris Mullins discuss their top five take aways from a recent continuing education trip to the 2017 Physical Preparation Summit in Indianapolis. Some of the topics discussed in this episode include why accessory exercises are beneficial and which ones you should be using in your training, how breathing has a knock on effect to controlling your hips, why you should “embrace the mundane” and why connecting with people is so important. There are a bunch of other great knowledge bombs that the guys dropped in this episode that you can apply to your own training experience. Hope you guys enjoy!
This episode of “The Pillars of Health” sponsored by The Druid Pub in Cambridge, Boston.
Intro/Outro beat produced and created by DJ Rugged One
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Published by Jonathan Carroll
I’m a Certified Strength and Conditioning Specialist. Born and bred in Ireland I played Gaelic football and soccer while growing up and attended the prestigious Colaiste Ide in Dublin to prepare for a soccer scholarship to the USA. I played soccer at Thomas University in Georgia and was made team captain in my junior and senior years. I was honored to become an All-American in those same years. I graduated in 2007 and coached high school and collegiate level soccer programs incorporating year round strength and conditioning techniques with great success. I moved to Boston in 2011 and went on to work at Mike Boyle Strength and Conditioning. I am currently the head strength and conditioning coach for the Boston Wolfe Tones Gaelic football team.
Qualifications:
Certified Strength and Conditioning Specialist (NSCA)
USA Weightlifting Sports Performance Coach
FMS Certified
United States Soccer Federation “D” License
Football Association of Ireland Certified
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