Episode 007: 5 Ways to Get More From Your Conditioning Part 1 with Alex Tanskey

In episode seven Alex Tanskey and Jon discuss five ways you can get more from your conditioning. In part one we discuss:

  • Why the word “craic” may not transfer very well from Ireland to the US
  • The book “Why Zebras Don’t Get Ulcers by Robert Sapolsky and what we can take away from his work in the area of stress and the human body.
  • Exercise as a stress reliever and when it may also be a stress amplifier
  • The difference between the aerobic, alactic and anaerobic/glcolytic energy systems
  • Why the aerobic system is king
  • Resting heart rate  (RHR) and why it is importance
  • Why you need to monitor your heart rate during conditioning
  • How heart rate and stress levels are inter related
  • The benefits of conditioning at low, moderate and high intensities

Show Notes:

Articles:

  1. Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”
  2. 3 Ways to Get More From Your Conditioning

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