Episode 008: Part 2 of “5 Ways to Get More from Your Conditioning with Alex Tanskey

In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including:

  • Heart rate Recovery (HRR): What is it and how to test it
  • Why long slow benefits runners of all different distances
  • Different ways to program long slow in to your training
  • How to test your conditioning level
  • Anaerobic threshold, what it it and where is it?
  • Technology, nature and conditioning
  • Does Lactic Acid really cause fatigue?

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