In episode eight continues where we left off in episode seven. Alex and Jon go into a number of different topics including:
- Heart rate Recovery (HRR): What is it and how to test it
- Why long slow benefits runners of all different distances
- Different ways to program long slow in to your training
- How to test your conditioning level
- Anaerobic threshold, what it it and where is it?
- Technology, nature and conditioning
- Does Lactic Acid really cause fatigue?
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