Episode 010: Nutrition & Creating New Habits with Eirinn Carroll, Bonnie Chang & Lindsay Tanskey

In episode ten Jon is joined by Dr. Lindsay Tanskey from North Carolina State University, Boston based Bonnie Chang and strength coach Eirinn Carroll from The Movement Lab. Some of the topics discussed in today’s episode include:

  • Strategies for implementing behavior change
  • Self compassion and why you do not necessarily have to suffer when it comes to your nutritional goals
  • Why setbacks are part of the process
  • How to set yourself up for success when it comes to food planning and finding what works for you
  • Rewards systems and how they can be beneficial
  • Know if your coach is clued in nutritionally
  • When to seek out the help of a nutritionist
  • Why meals plans may not be the answer
  • Why you should be part of the process of change

The Movement Lab website

The Movement Lab on Instagram

The Movement Lab on Facebook

The Pillars of Health is on Instagram

The Pillars of Health Facebook

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