Episode 011: Training Before, During and After Pregnancy featuring Heidi Shalek

In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world, Heidi goes into detail on some best practices for women who may be expecting. Some of the topics discussed include:

  • Why strength training is necessary while pregnant
  • How training evolves during the pregnancy trimesters
  • Adaptations to consider when it comes to training
  • Exercise selection pre and post delivery date
  • Breathing, training and pregnancy
  • Finding a routine post post pregnancy
  • Why you need a support system
  • Finding time to train with a new born

Email the show: thepillarsofhealthpod@gmail.com

The Pillars of Health is on Instagram as “the_pillars_of_health_pod”

The Pillars of Health is on Facebook as “@thepillarsofhealthpod”

All episodes released on coachjoncarroll.com

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