Episode 012: Cultivating Self Respect, Stress Strategies and Sport Psychology featuring Dr. Jonathan Jenkins

In episode twelve Jon is joined by Dr. Jonathan Jenkins. Jonathan is a psychologist who owns and operates “Mental Fitness Psych” –  his private practice which is located in Brookline, Boston. He also works with professional, collegiate and high school athletes and sports teams in the general Boston area. The topics discussed in this episode include:

  • Top five rappers of all time
  • Jonathan’s background, upbringing and education
  • Habit change and getting 1% better
  • Incremental goal setting
  • Why you need to allow yourself to make mistakes
  • Cultivating self respect for your body
  • Visualization in sports
  • Decreasing stress by altering your outlook
  • Perceptions based on race
  • Jonathan’s best practices when it comes to the pillars of health

E-mail the podcast: thepillarsofhealthpod@gmail.com

All episodes published on coachjoncarroll.com

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