Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics:

  • Training Aging Adults
  • Training goals for adults in the 50-60 year old age range
  • Managing the rehab process
  • How to deal with different mindsets after physical therapy
  • Setting people up for success
  • Heart Rate Training and its benefits
  • How Kevin approaches each of the four pillars of health


Email the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram and Facebook is “the pillars of health pod”

All episodes published on coachjoncarroll.com

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