Episode 014: Training Adults, The Rehab Process & Heart Rate Training with Kevin Carr

In episode fourteen Jon is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics:

  • Training Aging Adults
  • Training goals for adults in the 50-60 year old age range
  • Managing the rehab process
  • How to deal with different mindsets after physical therapy
  • Setting people up for success
  • Heart Rate Training and its benefits
  • How Kevin approaches each of the four pillars of health

Email the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

All episodes published on coachjoncarroll.com

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