Episode 016: 10 Tips to Navigate the Holidays featuring Eirinn Carroll


In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jonathan detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health.

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