Fitness myths are the topic up for discussion in episode eighteen. Jon welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:
- Does strength training make you bulky?
- The “Biggest Loser” TV show
- Is running the best option for fat loss?
- The Thin Complex
- Does overweight mean unhealthy?
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