Episode 018: Fitness Myths Part 1 with Chris Mullins & Alex Tanskey

Fitness myths are the topic up for discussion in episode eighteen. Jon welcomes Alex Tanskey and Chris Mullins back on the show to discuss some common fitness myths that they have come across in their coaching experience. The topics discussed in this episode include:

  • Does strength training make you bulky?
  • The “Biggest Loser” TV show
  • Is running the best option for fat loss?
  • The Thin Complex
  • Does overweight mean unhealthy?

Show Notes:

Study # 1 – Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Study # 2 – Increases in Physical Activity Result in Diminishing Increments in Daily Energy Expenditure in Mice

Alex Tanskey on Instagram

Chris Mullins on Instagram

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

Email the show at thepillarsofhealthpod@gmail.com

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

%d bloggers like this: