Podcasts

Episode 033: 4 Fitness Mistakes to Avoid featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following.

  • Decreasing calories and increasing activity
  • Not prioritizing recovery
  • Looking for a workout instead of a training program
  • Not seeking the advice of a qualified coach/trainer

Show Notes

 

Article: “Avoid These 4 Common Fitness Mistakes” by Alex Tanskey

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Social Media Links

E-mail the podcast: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Alex Tanskey on Instagram: @alextanskey

 

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