Podcasts

Episode 035: Understanding the Knees featuring Chris Mullins

Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points:

  • What makes up the knee
  • Joint mechanics
  • Compensatory mechanics
  • The influence of the pelvis on the knee
  • The influence of the foot on the knee
  • How to assess troublesome knees
  • Distributing load effectively

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The Pillars of Health on Instagram: @thepillars_of_health_pod

Chris Mullins Website: www.coachchrismullins.com

Coach Chris Mullins on Instagram: @coachchrismullins

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