Podcasts

Episode 036: Weight Loss Myopia featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Some areas covered in this episode include:

  • Is perfect the enemy of good when it comes to nutrition?
  • Covering the basics
  • Sleep
  • Hydration
  • Stress management techniques
  • A reading from the book of Training Revelations, Chapter 1
  • The benefits of exercise and improved nutritional habits
  • Jan’s story

Show Notes

Weight Loss Myopia article on alextanskey.com

“Water versus Diet Soda” Study

Article review of the “Water versus Diet Soda” study

Social Media

Review the Pillars of Health on iTunes

The Pillars of Health on Instagram

Alex Tanskey on Instagram

Alex Tanskey’s website: alextanskey.com

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