Episode 039: Staying on Track While You Travel featuring Eirinn Carroll

Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road blocks when it comes to your health and fitness goals, Eirinn and Jon discuss alternative plans for good food, workouts, sleep and stress management.

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