Episode 051: Training for Health versus Performance, Social Media in Fitness & Integrating Perspective featuring Miguel Aragoncillo

Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance as well as what musical era he would like to travel back in time to. Other topics include:

  • Breakdancing
  • A definition of health
  • Training for health versus performance
  • Creating variability for health
  • Managing training expectations for people and their goals
  • Common training messages that come up
  • Trends in training
  • Social media on fitness
  • The influence of the Postural Restoration Institute on Miguel’s coaching
  • Miguel’s favorite Ron Hruska “Knowledge Bomb”
  • Managing the four pillars of health
  • Stress management and putting things in perspective

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Miguel Aragoncillo on Instagram: @miggsybogues

Miguel Aragoncillo on Facebook: @maragoncillo

Miguel Aragoncillo on Twitter: @miggsybogues

Website: miguelaragoncillo.com

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