Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. They also jump into topics such as food principles, the perfect diet, creating new habits when it comes to food and why you need to establish skills when it comes to food choice and preparation.
The Precision Nutrition Hand Portion Infographic
Precision Nutrition website: https://precisionnutrition.com
Precision Nutrition on Instagram: @precisionnutrition
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The Pillars of Health on Facebook: @thepillarsofhealthpod
Eirinn Carroll on Instagram: @eirinnkc
Jon Carroll on Instagram: @jon.carroll6