Episode 054: 5 Reasons Not to Train Exclusively like a Bodybuilder featuring Alex Tanskey

Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training into different body parts. The main points covered include:

  • Train movements not muscles
  • Training for health versus aesthetics
  • Is this modality of training sustainable?
  • Why bulking and cutting should not be in your vocabulary if you do not compete in bodybuilding shows
  • Bringing it al together

 

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Alex Tanskey’s website: http://alextanskey.com

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