Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the kettlebell snatch test. Eirinn, Alex and Jon go over the following in this episode:
- What is tested in the TSC?
- Classes of Competition to choose from when competing in the TSC
- Main training focus leading up to the day of competition
- Training week outline
- Combining all three movements in a training program
- Advice for people considering training for and competing in the Tactical Strength Challenge
- Incorporating a modified TSC for clients
- What we enjoyed most about the TSC experience
Intro Beat created and produced by DJ Rugged One
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