Are you looking to add purpose and direction to your strength training? The Tactical Strength Challenge from Strongfirst offers a unique challenge in raw strength in the form of a deadlift, a relative strength with pull-ups and conditioning via the kettlebell snatch test. Eirinn, Alex and Jon go over the following in this episode:

• What is tested in the TSC?
• Classes of Competition to choose from when competing in the TSC
• Main training focus leading up to the day of competition
• Training week outline
• Combining all three movements in a training program
• Advice for people considering training for and competing in the Tactical Strength Challenge
• Incorporating a modified TSC for clients
• What we enjoyed most about the TSC experience

Intro Beat created and produced by DJ Rugged One

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