Episode 060: Navigating Pregnancy Nutrition featuring Dr. Lindsay Tanskey

Eirinn took over the podcast for this weeks episode and managed to snag Dr. Lindsay Tanskey right before her due date to discuss how she has been navigating nutrition while she is pregnant. In this episode Eirinn and Lindsay discuss the following:

  • The most unexpected part of pregnancy
  • Lindsay’s nutritional philosophy
  • How pregnancy has affected Lindsay’s nutritional approach
  • Supplements and vitamins to consider when pregnant
  • Foods to avoid while pregnant
  • Heartburn and foods that trigger it
  • A migraine remedy
  • Approaching the mindset of eating for two
  • Tips for expecting moms

Intro music created and produced by DJ Rugged One

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Eirinn Carroll on Instagram: @eirinnkc

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