Episode 062: Benefits of Conditioning & Key Markers featuring Alex Tanskey

What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different types of conditioning they prescribe in their client programs and what markers they look to for deeper insight.

Show Notes

Study: ”Lack of Exercise is a Major Cause of Chronic Diseases”

Study: ”Does Physical Activity Increase Life Expectancy?”

Tweet: “Top 10 Prescribed Medications versus Exercise”

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Jon Carroll on Instagram: @jon.carroll6

Alex Tanskey on Instagram: @alextanskey

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