What are the health benefits of different types of conditioning? Also, what are some key markers that we can look to as accurate indicators of general health when it comes to your heart? Alex and Jon team up to discuss the reasons behind different types of conditioning they prescribe in their client programs and what markers they look to for deeper insight.
Social Media Links
The Pillars of Health on Instagram: @thepillars_of_health_pod
The Pillars of Health on Facebook: @thepillarsofhealthpod
Jon Carroll on Instagram: @jon.carroll6
Alex Tanskey on Instagram: @alextanskey