Episode 066: Your Holiday Mindset & Small Business Expansion Lessons featuring Jay Weedall

Jay Weedall, co-owner of Ethos Fitness and Performance in Boston joins Jon for a holiday edition of the podcast. Jay goes over his advice for the holidays when it comes to training and eating and it is all geared towards shaping your mindset. In the second part of the interview Jay discusses the challenges of expanding as a gym owner and the lessons he has learned through the process.

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Jay Weedall on Instagram: @coachjayw

Ethos Performance on Instagram: @ethos_fit

Ethos Performance on Facebook: @jay.ethosfitnessandperformance

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

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