Episode 067: The Importance of Novel Training in a Program featuring Chris Mullins

Chris Mullins is an integrative strength coach and in this episode he discusses novel training and why it is important to include in your strength training program. Topics discussed include:

  • Distinguishing between “consistent” and “rigid”
  • How to incorporate novel training without disrupting your progress
  • What is the value of novel training?
  • How much variety is too much?
  • Identifying habits we don’t even know we have
  • Where to include novel movements in your training program?

Social Media

Chris Mullins on Instagram: @coachchrismullins

The Pillars of Health on Instagram: @thepillars_of_health_pod


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