Episode 068: 5 Strategies to Improve Cognitive Health & Decoding Sport Specific Training featuring Kevin Carr

Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of “training your brain”. We also go about figuring out what people mean by sport specific training and what that really means for the athlete and the strength coach.

Kevin Carr on Instagram: @kev_in_carr

Movement as Medicine on Instagram: @movementasmedicine

Movement as Medicine: http://movement-as-medicine.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

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