Episode 070: How to Test & Track Your Conditioning

What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning. Topics discussed include:

  • Coopers Test
  • Modified coopers test
  • Dynamic energy control
  • Resting heart rate
  • Heart rate recovery
  • Heart rate variability
  • Outcome and process conditioning goals
  • The role of conditioning for a strength/power athlete
  • Conditioning for health

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