Episode 071: Training the Thorax: Why & How featuring Chris Mullins

Chris Mullins is an integrative strength and performance coach based in Boston. In this episode Chris details where your thorax is located, why you need to train it and how to do so with exercise suggestions. Video links for exercises posted below and check out Jon Carroll’s Instagram for more exercise options from this episode. Credit to the Postural Restoration Institute and whose content and teachings inspired these exercises.

Chris Mullins in instagram: @coachchrismullins

Training the Thorax Exercise Options

Seated:

Alternating heel digs w/reach: https://vimeo.com/312293046

Floor-seated alternating pull down: https://vimeo.com/310446217

Long-seated 1-arm rotational row: https://vimeo.com/297611021

Integrated:

Walking lunge w/reach toward instep: https://vimeo.com/270151920

Walking lunge w/ overhead reach: https://vimeo.com/187555744

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