Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall

Jay Weedall is a strength coach and co-owner of Ethos Fitness and Performance in Boston. In this episode Jay discusses how he trained after sustaining an injury and the physical and mental challenges that come along with being down to three working limbs.

The Pillars of Health on Instagram: @thepillars_of_health_podcast

The Pillars of Health on Facebook: @thepillarsofhealthpod

Ethos Fitness and Performance website: www.ethosfit.com

Jay Weedall on Instagram: @coachjayw

Ethos Fitness and Performance on Instagram: @ethos_fit

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