Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst certification. We also talk in depth about Kinstretch, what it is, how to incorporate it into your program and the benefits of doing so.

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Matt Crush on Instagram: @coach_crush

Ethos Fitness & Performance on Instagram: @ethos_fit

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

A WordPress.com Website.

Up ↑

%d bloggers like this: