Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness originated, intuitive eating, health at every size and the importance of movement.
Book: Health at Every Size by Linda Bacon
Book: Body Respect by Linda Bacon
Social Media Links
Raleigh Group Fitness website: www.raleighgroupfitness.com
RGF on Instagram: @raleighgroupfitness
RGF on Facebook: @raleighgroupfitness
The Pillars of Health on Instagram: @thepillars_of_health_pod