Episode 082: Raleigh Group Fitness featuring Brit Guerin

Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness originated, intuitive eating, health at every size and the importance of movement.

Show Notes

Book: Health at Every Size by Linda Bacon

Book: Body Respect by Linda Bacon

Social Media Links

Raleigh Group Fitness website: www.raleighgroupfitness.com

RGF on Instagram: @raleighgroupfitness

RGF on Facebook: @raleighgroupfitness

The Pillars of Health on Instagram: @thepillars_of_health_pod

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