I’m a Certified Strength and Conditioning Specialist. Born and bred in Ireland, I played Gaelic football and soccer while growing up and attended the prestigious Colaiste Ide in Dublin to prepare for a soccer scholarship to the USA.

In action playing for Thomas University

I played soccer at Thomas University in Georgia and was made team captain in my junior and senior years. I was honored to become an All-American in those same years. I graduated with honors and went on to coach high school and collegiate level soccer incorporating year round strength and conditioning techniques with great success.

Summer session with the Winchester hockey boys at MBSC

I moved to Boston in 2011 and went on to work at Mike Boyle Strength and Conditioning. I worked in Somerville where I trained athletes, general population clients and the Boston Wolfe Tones gaelic football team.

2015 Champions of Boston
2015 Champions of Boston

Eirinn and myself relocated in July of 2018 to Raleigh in North Carolina to open The Movement Lab with our friend Alex Tanskey. We officially opened on December 17th, 2018. Check out “The Movement Lab” tab on the home page for more info.

Jon’s Qualifications:

Certified Strength and Conditioning Specialist (NSCA)

Precision Nutrition (Pn1)

Strongfirst Level I (SFGI)

USA Weightlifting Sports Performance Coach

FMS Certified

USA Weightlifting Sports Performance Coach

United States Soccer Federation “D” License

Football Association of Ireland Certified

Eirinn Carroll

Eirinn is a Raleigh based strength coach. She attended UMass-Amherst while obtaining a degree in Exercise Science. Eirinn went on to intern and work at Mike Boyle Strength and Conditioning in Boston. Eirinn contributes a Nutrition Newsletter on a monthly basis called “Eat Well, Live Well”. Look for previous editions on the “Eat Well, Live Well” tab and on the homepage search function. They are a fantastic resource. Eirinn also features on the Pillars of Health podcast in multiple episodes.

Eirinn’s Qualifications:

Certified Personal Trainer (NASM)

Precision Nutrition (Pn1)

Strongfirst Level I

Functional Movement Screens Level I

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