Category: Coaching

Improve Your Deadlift Set Up

Tanksey Deadlift
Alex Tanskey pulling 545lbs

The hip hinge is a skill everyone needs to learn and master. From deadlifts to kettle bell swings, the hinge is a go to movement in the gym and our everyday lives. Down through the years while working with general population and athletes sprinkled in for good measure, I have seen people struggle to find their start position for a hip hinge movement, most notably the deadlift. Here is a set up protocol that will instantaneously tap into your optimal hip hinge position. Continue reading “Improve Your Deadlift Set Up”

Part 3 – The TGU

DerekTGU

In the final installment of “Design a Better Warm Up” we will take  a look at the Turkish Get Up.  This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do so. I enlisted the help of my Training Room colleague Derek Christeler to demo for me. He even got a new haircut for his video debut so prepare to be impressed!  Continue reading “Part 3 – The TGU”

Rows: Best Progressions & Why They’re Important

shoulder dowel drill

The skill of shoulder packing is often introduced to gym newcomers during their first few visits. It is something that everyone needs to be aware of in order to maintain optimal shoulder health, especially in a general population setting. The person doing the TRX rows while their shoulders slowly get pulled from their sockets are just a quick drill away from cleaning up that shoulder position. Rows are a great compliment to any horizontal push movement like a bench press or pushups. Like Cal says in “Talladega Nights”, they “go together like cocaine and waffles”.

Continue reading “Rows: Best Progressions & Why They’re Important”

Earn & Keep a Soccer Scholarship to the USA

After hearing about the decision to stop running the Association Football course at Colaiste Ide I decided the work done by Jim Conroy and Danny Crowley needed to be highlighted. Jim wrote an excellent prologue that sets the book up nicely. I also include ways to prepare yourself physically for the challenge ahead and also how to approach college in the US. The book is available on Amazon in both paperback and Kindle editons. Continue reading “Earn & Keep a Soccer Scholarship to the USA”

Fix Your Plank

IMG_3461

The plank may be one of the most popular and abused anti-extension “core” movements around. Since its mainstream debut, everyone from strength coaches to yoga instructors include the plank as a go to in anterior core stabilization. A few factors that influence whether or not you are getting the biggest bang for your buck include pelvic position (see picture below), your ability to brace and create tension.

Continue reading “Fix Your Plank”

When Jamie Carragher Met Pep Guardiola

Picture courtesy of the Daily Mail

Jamie Carragher recently traveled to Germany to find out the secret to Bayern Munich’s academy success and also the ways in which Pep Guardiola goes about achieving greatness with every team he coaches. The full article can be found at:

http://www.dailymail.co.uk/sport/football/article-2519609/JAMIE-CARRAGHER-IN-MUNICH-The-secret-Bayerns-talent-factory–Pep-talk-inside-Guardiolas-lair.html

 

Liverpool: 1st Half v 2nd Half

Rodgers rejects fitness issue

By Jonathan Carroll

Liverpool’s second half performances have come under much scrutiny lately. Even though the reds sit in second spot in the Premier League on goal difference behind Arsenal, the second forty-five minutes of each game have been anything but impressive. Brendan Rodgers’ men have played nine games so far this season.  Seven in the league and two in the Carling Cup. With the manager recently rejecting that a lack of fitness has caused the second half slump, a deeper look is needed. As a follow-up to my previous article. “Is Fitness an Issue for Liverpool FC?” I will attempt to breakdown the season so far. Seven games have been played in the league and two in the Carling Cup. The results so far this season are as follows: Continue reading “Liverpool: 1st Half v 2nd Half”

Bayern Munich Warm-Up versus Arsenal

Bayern Warm Up

Bayern Munich recently tore apart a previously untouchable Barcelona side in the Champions League semi-final first leg at the Allianz Arena. Combined with the tactics they use, the physical preparedness is to be examined. Here’s their warm up from the Arsenal game earlier in the competition.

Bayern Munich warm up
Bayern Munich warm up

5 Mistakes You Should Avoid as a Trainer and Coach

An excellent insight into some of the most common mistakes committed by trainers early on in their careers. Recently published by Tony Gentilcore (@tonygentilcore1 ) on his own website, the article (5 Mistakes I made as a Trainer and Coach that You Should Avoid) outlines some pitfalls we have all fallen into and if you say you haven’t then you’re a liar.