The high intensity approach to conditioning has been forced fed to us. From the misinterpreted tabata study that high intensity intervals are the only way to condition for fat loss, we now face the job of re-educating people as to what makes up a healthy approach to training and working out. Here is a good read […]
Conditioning in the mainstream has morphed into an idea of high intensity effort until your energy supply empties out and you are sprawled out on the ground with nothing left in the tank. If every conditioning session goes like this then you need to adjust. Conditioning is a skill and something you should measure […]
With summer around the corner and the likelihood that most peoples level of activity will sky rocket – I’m speaking from personal experience here of course. It is important to know what energy systems predominantly fuel your training and which ones you should invest the majority of your time in? What system has the […]
Here is the updated version of “Primed & Ready. An all in one conditioning guide for the collegiate field sport athlete. Initially designed for soccer players this can be adapted to any sport similar to soccer that needs a solid aerobic system, repeat sprint ability and explosiveness. Click on this link below to download.
I wanted to share a complete conditioning plan, its free to download. It’s about that time of year where collegiate athletes start to get ready for next season. I know as a former collegiate soccer player, the hard work was done in June and July. If I prepared appropriately then my conditioning would be at […]
Summer is still hanging around, barely. If you want to maximize your time outside complexes can be a great way to get your lift in with minimum time spent indoors. Earlier this summer I wanted to get more efficient in the weight room seeing as I was in season for gaelic football. I had a heavy […]
The Airdyne bike by Schwinn is something that if used correctly can have a tremendous impact on conditioning and energy system development. The word “airdyne” strikes fear into athletes and clients alike. This is a typical general reaction when people find out the airdyne will play some part in their workout.
There are some weeks that there are so many books, articles, videos, sporting events and or possibly anything else that catch my eye. This is simply a weekly synopsis of what I came across. 1. Joel Jamieson’s “Ultimate MMA Conditioning” A must read for all strength and conditioning coaches. Joel breaks down how he gets […]
Colaiste Ide is today known as one of the best resources for American college coaches looking to recruit players to play in the college setting. Jim Conroy and Danny Crowley have to turn people away due to the courses popularity in Ireland. The groundwork was put in by Jim, originally running the […]
With the January transfer window upcoming for the English Premier League, many players will undergo a medical to prove they are in good condition physically. What exactly does a player go through in attempting to pass the medical? Four Four Two magazine recently ran an article as to what exactly the typical medical is […]
By Jonathan Carroll Liverpool’s second half performances have come under much scrutiny lately. Even though the reds sit in second spot in the Premier League on goal difference behind Arsenal, the second forty-five minutes of each game have been anything but impressive. Brendan Rodgers’ men have played nine games so far this season. Seven in […]
By Jonathan Carroll Are the current Liverpool squad lacking a physical edge? In every game this season Brendan Rodgers’ men have fallen off the pace quite drastically in the second half of each game. Jonathan Carroll examines what may be behind the apparent lack of match prepardness.
Chip Sanders, pictured above, recently signed for Airtricity League Division One team Waterford United in Ireland. After coaching him in high school and during his college pre-season I know how hard Chip has worked to get to where he is. Keep up the good work Chip and keep progressing. If you haven’t see the 6ft […]