Client Spotlight, Fat Loss, Food, Nutrition, Self Care

A Fat Loss Journey

Silhouettes of tourist ascending the mountain at sunset
Weight loss is often a journey of self discovery

As much as marketing campaigns and the media want us to believe that fat loss is achievable with their latest supplement, a hew hype fitness food or some random exercise technique (all my shake weight crew say heyyyyyy). Fat loss is not a simple phenomenon, there are many levels as to what goes into allowing someone to lose not just weight but body fat. We’ve all heard the “you should eat more protein, use high intensity interval training until you puke” advice. On the other hand we can simply embark on a journey of self discovery. This is the least popular answer as it takes time and doesn’t give instant results. Spoiler Alert – Nothing gives instant results. Continue reading

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Fat Loss, Food, Nutrition

The A, B, C, D’S of Nutrition

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Depending on what article you read or who you listen to, nutrition can get complicated, quick! We face nutrition dilemmas with every food choice we make. There can be a lot of ups and downs on the journey to maintaining a healthy lifestyle. Continue reading

Fat Loss, Movement, TGU

Travel & Holiday Workouts

SAMSUNG

With the holidays quickly approaching I will take a look at some workouts that you can implement at home or on the road. They require minimum to zero equipment in some cases. As the weather slowly turns towards colder temperatures (fingers crossed on the slowly) it’s important to make sure you are doing some “homework” while not in your regular routine. This may be over the holidays or even if some bad weather lays siege to your hometown. Continue reading

Conditioning, Fat Loss

Why You Need to Incorporate Complexes

Correct swing start position
Correct swing start position

Summer is still hanging around, barely. If you want to maximize your time outside complexes can be a great way to get your lift in with minimum time spent indoors. Earlier this summer I wanted to get more efficient in the weight room seeing as I was in season for gaelic football. I had a heavy game and conditioning schedule so based on time restrictions I incorporated more complexes. Fast forward to August and we were crowned Champions of Boston, because of these complexes! I joke, but complexes can be a great intermission in your training for the following reasons. Continue reading

Diet, Fat Loss, Nutrition, Self Improvement

5 Food Rules to Follow

 

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In order to stay on top of your goals, whatever they may be, nutrition plays a key role. When it comes to food, we all need guidelines and here are 5 practical rules to embrace right now. Continue reading

Diet, Drugs, Fat Loss, Hormones, Nutrition

How to Beat Hypothyroidism…………and your Doctor!

Hypothyroidism is a condition the American Hypothyroidism Association estimates affects up to 20 million Americans with up to 60% of people unaware of their condition. The process of finding out what is affecting you and how to go about fixing the situation usually develops into a long journey. As you battle the symptoms, you even may end up having to go to war with your own doctor!

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Diet, Fat Loss, Nutrition

Eat Well, Live Well: Get Cookin’

 

In this months “Eat Well, Live Well” nutrition newsletter, Eirinn Dougherty outlines why its important to prepare meals at home and she also examines how to take in everything your body needs to function at an optimal level. There is also a quick and easy recipe for delicious taco bowls!

 

EWLW March 2014 (cooking 101) PNG

 

 

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