Category: Fat Loss

The A, B, C, D’S of Nutrition

choice

Depending on what article you read or who you listen to, nutrition can get complicated, quick! We face nutrition dilemmas with every food choice we make. There can be a lot of ups and downs on the journey to maintaining a healthy lifestyle. Continue reading “The A, B, C, D’S of Nutrition”

Travel & Holiday Workouts

SAMSUNG

With the holidays quickly approaching I will take a look at some workouts that you can implement at home or on the road. They require minimum to zero equipment in some cases. As the weather slowly turns towards colder temperatures (fingers crossed on the slowly) it’s important to make sure you are doing some “homework” while not in your regular routine. This may be over the holidays or even if some bad weather lays siege to your hometown. Continue reading “Travel & Holiday Workouts”

Why You Need to Incorporate Complexes

Correct swing start position
Correct swing start position

Summer is still hanging around, barely. If you want to maximize your time outside complexes can be a great way to get your lift in with minimum time spent indoors. Earlier this summer I wanted to get more efficient in the weight room seeing as I was in season for gaelic football. I had a heavy game and conditioning schedule so based on time restrictions I incorporated more complexes. Fast forward to August and we were crowned Champions of Boston, because of these complexes! I joke, but complexes can be a great intermission in your training for the following reasons. Continue reading “Why You Need to Incorporate Complexes”

5 Food Rules to Follow

 

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In order to stay on top of your goals, whatever they may be, nutrition plays a key role. When it comes to food, we all need guidelines and here are 5 practical rules to embrace right now. Continue reading “5 Food Rules to Follow”

How to Beat Hypothyroidism…………and your Doctor!

by Jonathan Carroll

Hypothyroidism is a condition the American Hypothyroidism Association estimates affects up to 20 million Americans with up to 60% of people unaware of their condition. The process of finding out what is affecting you and how to go about fixing the situation usually develops into a long journey. As you battle the symptoms, you even may end up having to go to war with your own doctor!

Continue reading “How to Beat Hypothyroidism…………and your Doctor!”

Eat Well, Live Well: Get Cookin’

 

In this months “Eat Well, Live Well” nutrition newsletter, Eirinn Dougherty outlines why its important to prepare meals at home and she also examines how to take in everything your body needs to function at an optimal level. There is also a quick and easy recipe for delicious taco bowls!

 

EWLW March 2014 (cooking 101) PNG

 

 

EWLW March 2014 (cooking 101) PNG P2

Eat Well, Live Well……Some Recommendations

February 2014 (grocery list) PDF copy

Group Fitness – Are You Serious?

If you are aiming to hit a specific weight in your goal to replace body fat with muscle or whether its to become stronger, group fitness may do more harm than good. In this article “Group Fitness – Are You Serious” published on www.elitefts.com Mike Snader discusses why one size fits all in a class scenario can be a negative in relation to specific goals.

Conditioning Without Running

Picture courtesy of T-Nation

Mark Rippetoe recently posted an interesting article on the misconception that you can only become conditioned through running miles. In his article “Conditioning is a Sham” Mark goes into detail on how strength is relative to certain lines of work and also that novice trainees need to plan their conditioning sparingly.