Here is the updated version of "Primed & Ready. An all in one conditioning guide for the collegiate field sport athlete. Initially designed for soccer players this can be adapted to any sport similar to soccer that needs a solid aerobic system, repeat sprint ability and explosiveness. Click on this link below to download.

Tweets in Review

  This week I cam across a great flow chart on the Toe Touch, exercises for desk jockeys, adding Rotation into a program to deal with SI Joint Pain and a knowledge bomb from Kyle Holland. 1. The Toe Touch .@MartijnVeldkamp @gavrgray @tonygentilcore1 Check this Flowchart on the toe touch http://t.co/Wjj9zhnjDt & article http://t.co/7xEwvyQ3wn —... Continue Reading →

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