If you’re a strength coach, physical preparation coach or trainer in the “fitness” industry then you will want to make sure that you are coming across as being a professional in everything you do. This post was spurred by a comment from a new client of mine who mentioned how his previous coach at a big name chain gym “would routinely text and browse social media during a session”. After being around so many good coaches and with ten years under my belt I have seen a lot in the weight room ranging from a commercial gym setting to collegiate and team training facilities as well as a more private training experience. I do not claim to know all the do’s and don’ts but I do follow a few simple and effective rules that help keep the professional barometer in the right area. Continue reading “The Coach Code”
The skill of shoulder packing is often introduced to gym newcomers during their first few visits. It is something that everyone needs to be aware of in order to maintain optimal shoulder health, especially in a general population setting. The person doing the TRX rows while their shoulders slowly get pulled from their sockets are just a quick drill away from cleaning up that shoulder position. Rows are a great compliment to any horizontal push movement like a bench press or pushups. Like Cal says in “Talladega Nights”, they “go together like cocaine and waffles”.
Continue reading “Rows: Best Progressions & Why They’re Important”
An excellent insight into some of the most common mistakes committed by trainers early on in their careers. Recently published by Tony Gentilcore (@tonygentilcore1 ) on his own website, the article (5 Mistakes I made as a Trainer and Coach that You Should Avoid) outlines some pitfalls we have all fallen into and if you say you haven’t then you’re a liar.