Podcasts

Episode 017: Creating a Growth Mindset featuring Derek Christeler

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In episode seventeen Jonathan is joined by his colleague from The Training Room, Derek Christeler. Derek is one of the nicest guys you’ll ever come across, he always wears a huge smile on his face and his enthusiasm for everything he takes on in life is contagious. Derek is an accomplished StrongFirst Level II instructor with a wealth of coaching experience to draw upon. During the course of the interview Derek and Jonathan discuss the following topics: Continue reading

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Podcasts

Episode 016: 10 Tips to Navigate the Holidays featuring Eirinn Carroll

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In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves, abandon goals or lose motivation all together. Eirinn and Jonathan detail five tips each on how they recommend approaching the holiday season when it comes to your goals within the pillars of health. Continue reading

Podcasts

Episode 015: The Sleep Episode featuring Brandon Marcello

In episode fifteen Jonathan is joined by Brandon Marcello. Brandon is a performance optimization coach who has worked in the collegiate setting as well as with professional and Olympic level athletes. The guys delve into the complex topic of sleep and discuss the following:

  • The importance of sleep
  • Optimal sleep cycles
  • Pre-covery
  • Screen and light exposure
  • Larks and Night Owls
  • How consistency pays off
  • The most common sleep issues
  • Assessing sleep accurately
  • Sleep tips for parents with new born kids

 

Books mentioned in the show:

“The Promise of Sleep” by Dr. William Dement

“Healthy Sleep Habits, Happy Child” by Marc Weissbluth M.D.

 

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram

The Pillars of Health on Facebook

All episodes published on coachjoncarroll.com

 

 

Podcasts

Episode 014: Training Aging Adults, Managing the Rehab Process and Heart Rate Training featuring Kevin Carr

In episode fourteen Jonathan is joined by Kevin Carr from Mike Boyle Strength and Conditioning as well as Movement as Medicine. After the guys finish chatting about the recent Camron and Mase diss tracks they go into the following topics: Continue reading

Podcasts

Episode 013: Dealing with Food Allergies, Sensitivities and Celiac Disease featuring Maren Kravitz

 

In episode thirteen of the podcast, Jonathan is joined by the co owner of The Training Room in Boston and his boss, Maren Kravitz, to discuss how food and the way we react to it plays a role not only our training goals but also in our everyday life. Maren discusses her own personal journey with celiac disease and some of the topics discussed include:

      Differentiating between an allergy, a sensitivity and celiac disease
      Symptoms of sensitivities and celiac disease
      Seeking medical help to curb food reactions
      The path and process to becoming reaction free
      Food restrictions and their implications
      How to handle eating out
      Food reactions and your fitness goals
      Advice for someone currently suffering from a reaction to certain foods

     

    E-mail the show: thepillarsofhealthpod@gmail.com

    The Pillars of Health on Instagram

    The Pillars of Health on Facebook

    Intro beat produced by DJ Rugged One “Rock Central 2.0”

Podcasts

Episode 012: Cultivating Self Respect, Stress Management Strategies and Sports Psychology featuring Dr. Jonathan Jenkins

In episode twelve Jonathan is joined by Dr. Jonathan Jenkins. Jonathan is a psychologist who owns and operates “Mental Fitness Psych” , his private practice which is located in Brookline. He also works with professional, collegiate and high school athletes and sports teams in the general Boston area. Jonathan discusses many topics including: Continue reading

Podcasts

Episode 011: Training Before, During and After Pregnancy featuring Heidi Shalek

In episode eleven Jonathan is joined by his boss and co-owner of The Training Room, Heidi Shalek to discuss training and pregnancy. With a wealth of pre and post natal training under her belt as well as recently welcoming her first child into the world, Heidi goes into detail on some best practices for women who may be expecting. Some of the topics discussed include: Continue reading