Episode 102: Sleep: What You Need to Know with Nick Lambe

Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as... Continue Reading →

Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. In this episode Wade discusses the role of enzymes and probiotics in digestive health as well as the following topics: The role of digestionDigestion and depressionThe importance of enzymes and probioticsThe cumulative effect... Continue Reading →

Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to feel their best. In this episode Ali and Jon discuss:

Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition.

Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults.

Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.

Episode 096: “I’m Trying to Get Skinny” featuring Eirinn Carroll

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:

Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition. In this episode Joe and Jon discuss rhadbo in depth and a best practice guide when it comes to supplements.

Episode 094: Our Relationship with Food featuring Diana Matuszak

Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss:

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