Podcasts

Episode 043: A Holistic Approach to Movement Therapy featuring Danny Christie

Danny Christie is a licensed massage therapist (LMT) as well as a strength coach. He uses both disciplines in order to take a holistic approach to treating people who may have movement or mobility restrictions. Danny holds a B.Sc Sports Rehabilitation degree from Middlesex University in London. In 2008 Danny relocated to Miami from the UK and gained his license in massage therapy. Danny specializes in movement dysfunction and pain management utilizing mobility exercises combined with hands on manual therapy. Talking points in this episode include:

  • World Cup thoughts
  • Education and path to becoming a licensed massage therapist and strength coach
  • Assessments used to determine the right treatment path
  • Differentiating treatment plans based on what is presenting as discomfort
  • Incorporating instrument assisted soft tissue mobilization (IASTM)
  • Creating buy in with new clients
  • Incorporating “at rest postures”
  • Why rest positions are fundamental to understanding human movement patterns
  • Managing the four pillars of health

 

Social Media Links

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Danny’s website: https://painpostureperformance.com

Pain Posture Performance on Instagram: @painpostureperformance

Danny Christie on Instagram: @danny_christie_miami

Podcasts

Episode 042: 5 Tips to Ensure Progress featuring Chris Mullins

Chris Mullins is an integrative strength and conditioning coach based in Boston. In this episode Chris and Jon go over 5 tips to help ensure progress towards your training and health goals. Topics discussed include:

  • Favorite training shoes
  • Goal setting, realistic goals and process goals
  • Setting the right expectations
  • What do you enjoy doing?
  • Set yourself up for success
  • Consistency and being patient
  • Consistency over intensity
  • Prioritize rest and recovery
  • Progress is not linear

 

Show Notes

Article: 5 Reason You Need High Performance Training by Jon Carroll

Podcast link: The Recovery Podcast featuring Joel Jamieson

 

Social Media

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Chris Mullins on Instagram: @coachchrismullins

 

Podcasts

Episode 041: The 1 Year Anniversary Episode featuring Eirinn Carroll

The Pillars of Health Podcast celebrates being one year old this week! Eirinn and Jon discuss a vast array of topics including some of the challenges early on associated with getting the podcast started. Some other topics that come up in this weeks episode include:

  • A review of podcast episodes
  • Inspirational podcasts we listen to
  • Podcast statistics recap
  • People that helped contribute to the content of the podcast
  • World Cup discussion
  • The down low on natural deodorant

Leave a review of the Pillars of Health Podcast on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 40: Empowering People in Health and Wellness featuring Andy Ellner

Andy Ellner is the co-founder and chief executive officer at Firefly Health in Boston. Andy was the founding co-director of Harvard Medical School’s Center for Primary Care, and founding director for Harvard Medical School’s Program in Primary Care and Social Change. He holds an MD from Harvard Medical School and an MSc from the London School of Economics. He is also a practicing primary care physician.

With Firefly Health, Andy and his team are looking to create a transformative model of primary care in the United States at no extra cost to patients. Using tech enabled personal care as well as a team based approach to peoples goals, Firefly is looking to improve health care and empower people to take control when it comes to their health and wellness.

Topics discussed on todays episode:

  • Empowering people when it comes to health and wellness
  • A digital approach to health care
  • Leveraging technology and teams of people
  • The importance of habit change in creating a healthier population
  • Factors influencing healthy habits
  • How Andy manages the four pillars of health

Show Notes

Firefly Health website: https://firefly.health

E-mail Firefly Health: info@firefly.health

Social Media

Leave an iTunes review for the Pillars of Health podcast

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod 

Podcasts

Episode 039: Staying on Track While You Travel featuring Eirinn Carroll

Eirinn Carroll is a strength and performance coach based in Boston. Staying on track while you travel can be a lot harder than people think with the poor food choices on offer in airports and hotels. In order to find a way around these common road blocks when it comes to your health and fitness goals, Eirinn and Jon discuss alternative plans for good food, workouts, sleep and stress management.

Help the Podcast help others and leave a review on iTunes

Social Media

The Pillars of Health Podcast on Instagram: @thepillars_of_health_pod

The Pillars of Health Podcast on Facebook: @thepillarsofhealthpod

 

Podcasts

Episode 037: Stretching, Breathing & Why We Can Do Better featuring Rua Gilna

Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the Wright Fit gym in New York as well as operating his own training in person and online called Bua Fitness. On the show, Jon and Rua chat about what animals they would like to cross breed and why Cadburys is so much better than Hershey’s. Other topics include:

  • How Rua originally got into strength training & coaching
  • Rua’s training philosophy
  • Explaining why people need to breathe before and after their training
  • Why stretching is a waste of time
  • Why coaches need to constantly strive to be better for their clientele
  • Suppressing the ego
  • The benefits of breathing resets
  • Exhaling and the immune system
  • Rua’s goal setting system
  • Why you need to be on a program
  • The front line of healthcare
  • How Rua manages the four pillars of health

 

Show Notes:

Shift work study: “Carcinogenicity of shift-work, painting & fire fighting”

Book: “The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma” by Bessel Van Der Kolk

Wim Hof breathing techniques: “The Way of the Ica-Man: How the Wim Hof Method Creates Radiant, Longterm Health”

Social Media:

Leave a review for the Pillars of Health on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Rua’s website: buafitness.com

Rua Gilna on Instagram: @ruabuafit.com

Podcasts

Episode 036: Weight Loss Myopia featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance Coach based in Raleigh, North Carolina. Alex discusses some common issues that can hold people back from achieving their goals when it comes to weight loss. Some areas covered in this episode include:

  • Is perfect the enemy of good when it comes to nutrition?
  • Covering the basics
  • Sleep
  • Hydration
  • Stress management techniques
  • A reading from the book of Training Revelations, Chapter 1
  • The benefits of exercise and improved nutritional habits
  • Jan’s story

Show Notes

Weight Loss Myopia article on alextanskey.com

“Water versus Diet Soda” Study

Article review of the “Water versus Diet Soda” study

Social Media

Review the Pillars of Health on iTunes

The Pillars of Health on Instagram

Alex Tanskey on Instagram

Alex Tanskey’s website: alextanskey.com

Podcasts

Episode 035: Understanding the Knees featuring Chris Mullins

Chris Mullins is a Boston based strength and conditioning coach. Chris joins Jon on the podcast to discuss the knees and everything that goes with this awesome joint. The guys go over the following talking points:

  • What makes up the knee
  • Joint mechanics
  • Compensatory mechanics
  • The influence of the pelvis on the knee
  • The influence of the foot on the knee
  • How to assess troublesome knees
  • Distributing load effectively

Leave the Pillars of Health podcast a review on iTunes

The Pillars of Health on Instagram: @thepillars_of_health_pod

Chris Mullins Website: www.coachchrismullins.com

Coach Chris Mullins on Instagram: @coachchrismullins

Podcasts

Episode 034: Lessons & Experiences from China featuring Dan McGinley

Dan McGinley is a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Dan recently spent eighteen months living and working in China with some top level Chinese athletes. Dan immersed himself in the culture and the language in order to improve his transition from life in the USA to life in China. Some of the topics covered in episode thirty four include:

  • Dan’s preferred training shoe for the gym
  • Arriving in China and initial thoughts
  • Adapting to life in a foreign country
  • How life differs in China compared to the US
  • Communicating effectively in a foreign country
  • The major social differences
  • The athlete experience and how it differs in China to the USA
  • Biggest lessons learned abroad
  • Funniest story from the trip
  • How Dan manages the four pillars of health

 

Show Notes

Book: “Sleep Smarter” by Shawn Stevenson

Application: Insight Timer for meditation

Social Media & Website Links

Leave the podcast a review on iTunes

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Dan McGinleys blog

Dan McGinley on Instagram: @danmcginley617

Podcasts

Episode 033: 4 Fitness Mistakes to Avoid featuring Alex Tanskey

Alex Tanskey is an Integrative Strength and Performance coach and a StrongFirst level II instructor. Jon and Alex discuss four common mistakes when it comes to training and your health. The guys also discuss better options when it comes to each of the following.

  • Decreasing calories and increasing activity
  • Not prioritizing recovery
  • Looking for a workout instead of a training program
  • Not seeking the advice of a qualified coach/trainer

Show Notes

 

Article: “Avoid These 4 Common Fitness Mistakes” by Alex Tanskey

Rate the Pillars of Health podcast on iTunes

Social Media Links

E-mail the podcast: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Alex Tanskey on Instagram: @alextanskey

 

Podcasts

Episode 032: Optimizing the Female Athlete & Managing the Four Pillars featuring Kaitlyn Pimentel

Kaitlyn Pimentel is a PGA member and former collegiate golfer at Methodist University. She is now a strength coach who incorporates an all around approach in order to help the people she trains. Kaitlyn’s phrase, “It’s not just about sets and reps” is a refreshing approach which we fully support here at The Pillars of Health. Jon and Kaitlyn also discuss the following:

  • Online coaching
  • Kaitlyn’s philosophy when it comes to coaching women
  • Why women need to track their period
  • Tips to optimize a woman’s training program
  • The impact of caffeine on the menstrual cycle
  • Dealing with negative self talk and body image issues
  • Why women need to lift heavy
  • How Kaitlyn manages the Four Pillars of Health

Show Notes

 

Period Tracking Apps: iperiod, Clue, Kindara

Book: “The Hormone Reset Diet” by Dr. Sarah Gottfried

Book: “Spark” by John J. Ratey & Eric Hagerman

 

Social Media

E-mail the show: thepillarsofhealthpod@gmail.com

Review the Podcast on iTunes

Kaitlyn on Instagram: @felixfortisgolffitness

Kaitlyn on Twitter: @ksharpgolf

Golf Digest Article: “Ditch the Treadmill: Here’s a Better Cardio Routine for Golf”

The Felix Fortis Blueprint

Felix Fortis Website: www.felixfortisgolf.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 031: Planning to Achieve Your Goals & Why You Need to Prioritize Happiness featuring Tina Morin

Tina Morin is a Strongfirst level II coach and also the owner of Morin Strength and Conditioning located in Norwell and Weymouth in Massachusetts. Jon discusses Tina’s change from corporate America into the fitness industry and how she went about making such a drastic career change. Other topics discussed include:

  • Tina’s biggest lessons so far on her fitness journey
  • Why it is never too late to work towards your dream
  • Why Tina will always be a “Student of Strength”
  • Managing work and you health
  • Why you need to “Own It”
  • The power of positive self talk
  • Tina’s top take aways from being her own boss
  • Managing the Pillars of Health

 

Show Notes:

Tina’s favorite training shoes: No Bull Apparel & Footwear

Tina’s favorite yoga pants: Booty by Brabants

Book: “Sleep Smart” by Shawn Stevenson

Social Media:

E-mail the podcast: thepillarsofhealthpod@gmail.com

Morin Strength and Conditioning website

MSC on Instagram: @msc_strength

Tina Morin on Instagram:  @tinavmorin

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 030: The Intensity Mindset, Recovery & Morpheus featuring Joel Jamieson

Joel Jamieson is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy Seals, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA and more. In this episode Jon and Joel discuss what exactly the “Intensity Mindset” is and why it has failed us, how to train to recover and also how “Morpheus” can help with your training and recovery goals. Other topics include:

  • Joel’s biggest ah-ha moment so far in his strength and conditioning career
  • HRV, Recovery and Preparedness
  • The Intensity Mindset
  • The Recovery Debt and how to address it
  • How to train to recover faster
  • What is Morpheus & how to incorporate it into your training
  • How Joel manages the four pillars of health

Show Notes

Article: “All Pain, No Gain: Why the High Intensity Mindset has Failed Us” by Joel Jamieson

Article: “How to Train to Recover Faster than Ever” by Joel Jamieson

Article: “Recovery-Driven Mindset: How to Change Your Mindset and Transform Your Fitness” by Joel Jamieson

Social Media

E-mail the podcast: thepillarsofhealthpod@gmail.com

Did you enjoy the content? Leave us a review on iTunes here

Joels website: 8weeksout.com

Morpheus link: Train with Morpheus

Helix Mattress website

The Pillars of Health handle on Facebook: @thepillarsofhealthpod

The Pillars of Health handle on Instagram: @thepillars_of_health_pod

Podcasts

Episode 029: Life as a Gym Owner & Managing the Pillars of Health featuring Jay Weedall

Jay Weedall is from Manchester in England. He founded and co-owns Ethos Fitness and Performance in Boston. Jay and Jon catch up on football, how Jay has transitioned from the corporate gym setting to running his own place and everything he has learned along the way so far. Other topics include:

  • Instilling confidence in people
  • Creating autonomy in peoples approach to health and fitness
  • Creating a vision of fitness as a long term investment
  • Earning the right to perform advanced exercises
  • Why you can’t please everyone
  • Creating a life and work balance
  • How Jay manages the pillars of health

Show Notes

Book: “Danny the Champion of the World” by Roald Dahl

Book: “Start with Why” by Simon Sinek

Book: “Radical Candor” by Kim Scott

Book: “Deep Work” by Cal Newport

Book: “Wired to Eat” by Robb Wolf

Social Media

Email the show: thepillarsofhealthpod@gmail.com

Jay Weedall on Instagram: @coachjayw

Ethos Fitness & Performance website

 

Podcasts

Episode 028: 10 Ways to Save Money featuring Eirinn Carroll

Money can be a source of extreme stress for a lot of people. Debt can snowball and create negative knock on effects when it comes to managing the four pillars of health. With financial debt hitting record highs in the USA according to NBC, the issue is not going away and solutions need to be found. Eirinn and Jon go into detail on ten ways they have been able to save money over the years that has allowed them to be stress free when it comes to finances while also enjoying life at the same time. The guys discuss the following topics.

  • Cutting the cord
  • Chasing iPhones
  • Buying a car (or Donk)
  • The cost of living
  • Side jobs
  • Health care
  • Eating healthy
  • Travel savers
  • Investing
  • Marketplaces to sell on

Show Notes

“America’s debt load is hitting record and risky territory” from NBC 

Social Media

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @the pillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

 

Podcasts

Episode 027: 4 Ways to Vet Your Trainer featuring Alex Tanskey

What characteristics or standards do you look for in a potential coach or trainer?  This episode originated from a listener question and allows Alex and Jon to discuss four stand out areas that you should look for in a good coach. These standards include:

  • The importance of assessments
  • Why continuing education is crucial
  • The role of exercise selection
  • Do they practice what they preach?

 

Show Notes

Article: “4 Ways to Vet Your Personal Trainer” by Alex Tanskey

E-mail the show: thepillarsofhealthpod@gmail.com

Social Media

Alex Tanskey on Instagram: @alextanskey

Alex Tanskey on Twitter: @alextanskey

The Pillars of Health on Facebook: @thepillarsofhealthpod

The Pillars of Health on Instagram: @thepillars_of_health_pod

Podcasts

Episode 026: How to Stop Complaining & Improve Your Mindset featuring Cianna Stewart

 

Cianna Stewart is the author of “No Complaints: How to Stop Sabotaging Your Own Joy” and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses.

The topics discussed on the podcast include:

  • What is complaining?
  • The stages of breaking out of a pattern of complaining
  • Micro-complaints
  • How complaining negatively impacts your health
  • Patterns and emotions associated with being in a complaining cycle
  • How to interrupt the complaining cycle
  • The NoCo system
  • Common triggers related to complaining relapses
  • Social media and the “Comparison Culture”
  • Using your body to help improve your mood
  • Mindfulness of tiny moments
  • Building resiliency when it comes to complaining

Show Notes:

“No Complaints: How to Stop Sabotaging Your Own Joy” on Amazon

The No Complaints Website: www.gonoco.com

Facebook: The No Complaining Project

Social Media

Cianna Stewart on Twitter: @cianna

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health on Instagram: @thepillars_of_health_pod

The Pillars of Health on Facebook: @thepillarsofhealthpod

Podcasts

Episode 025: Understanding the Deadlift featuring Alex Tanskey

Deadlifts, what are they good for? We address that question as well as many others on this episode of the pillars of health. Alex Tanskey joins Jon to discuss deadlifts, what they are exactly, why you should learn proper technique and the benefits of including them in your training program. Other talking points include:

 

  • What exactly is a hip hinge?
  • What is the point of a deadlift?
  • Why should I include deadlifts in my training?
  • Why the deadlift needs a time investment
  • Perfecting your deadlift before the kettlebell swing
  • 2 tips to improve your deadlift

Show Notes

Article: “Two Quick Ways to Transform Your Deadlift” by Alex Tanskey

Video Link: “How to Hip Hinge”

 

E-mail the show: thepillarsofhealthpod@gmail.com

Social Media Links

Find The Pillars of Health Podcast on Instagram and Facebook under the handles

Instagram: @thepillars_of_health_pod

Facebook: @thepillarsofhealthpod

Alex Tanskey on Instagram: @alextanskey

Alex Tankseys website: alextanskey.com

 

Podcasts

Episode 024: Streamlining Healthcare, Overcoming Adversity & Managing the Four Pillars featuring Brendon Rearick

How to improve the current healthcare model, overcoming a life threatening illness and managing the four pillars of health are among the topics Jon discusses with Brendon Rearick on this episode. Brendon is a San Francisco based strength coach who owns Movement as Medicine with Kevin Carr. He is also part of Certified Functional Strength Coach and has also worked at Mike Boyle Strength and Conditioning in Boston. Brendon has recently taken on an exciting new role with a company called Crossover to streamline the healthcare model in the United States. Other topics discussed in this episode include:

  • The front end health care approach
  • Creating an enjoyable coaching environment
  • Brendon’s training philosophy
  • The stress scale and why you need to score low
  • Why client education is critical
  • Starting a business
  • Overcoming adversity and dealing with aplastic anemia
  • Managing the four pillars

Episode Notes:

Kevin Carr: “The Number One Prescribed Medicine in the World”

Precision Nutrition: The Cost of Getting Lean

 

E-mail & Social Media Links:

E-mail Brendon: brendon@rearickstrength.com

Brendon on Instagram: @collectmomentsnothtingz

Movement as Medicine website: movement-as-medicine.com

Movement as Medicine on Facebook: @movementasmed

Movement as Medicine on Twitter: @movementasmed

E-mail the show: thepillarsofhealthpod@gmail.com

The Pillars of Health Podcast on Instagram & Facebook: @thepillarsofhealthpod