Episode 054: 5 Reasons Not to Train Exclusively like a Bodybuilder featuring Alex Tanskey

Do you train like a bodybuilder? In this weeks episode Alex and Jon discuss different ways to go about your training in order to optimize how you feel and still reach your goals if you are a non competing individual who trains a body part split much like how bodybuilders like to divide their training... Continue Reading →

Episode 053: A Precision Nutrition Approach to Food featuring Eirinn Carroll

Eirinn Carroll is a strength coach and also a Precision Nutrition level one certified coach. In this episode, Eirinn discusses how she approaches food with her clients and how to go about applying a precision nutrition lens to such a complex topic. They also jump into topics such as food principles, the perfect diet, creating... Continue Reading →

Episode 052: From Harvard to Kingston City FC & Making Your Dream a Reality featuring Oliver White

Oliver White is a soccer player with Kingston City FC, an Australian soccer club from Clayton South, Victoria. Kingston City FC compete in the National Premier Leagues Victoria. Oliver grew up in Boston, Massachusetts and played club soccer with multiple teams while growing up in the US. He went on to play collegiate soccer at... Continue Reading →

Episode 051: Training for Health versus Performance, Social Media in Fitness & Integrating Perspective featuring Miguel Aragoncillo

Miguel Aragoncillo is a strength coach at Cressey Sports Performance in Massachusetts. He currently works with a mix of athletes and people in general. Miguel provides a detailed look into the differences between training for health versus performance as well as what musical era he would like to travel back in time to. Other topics... Continue Reading →

Episode 050: Holistic Dental Heath featuring Dr. Michael Mayr, DMD

Dr. Michael Mayr, DMD, went to Boston University where he received his Doctorate of Dental Medicine. He is also an Accredited Member of the International Academy of Oral Medicine and Toxicology (IAOMT). Dr. Mayr joins Jon on the podcast to discuss holistic dental health, where he goes into detail on current topics in the headlines... Continue Reading →

Episode 049: Minimalism, Eco Living & Creating a Successful Online Business featuring Jess Lewis

Jessica Lewis is the co-owner of Knockout Print Shop with her husband Matt. Jessica is a StrongFirst certified coach and also previously owned and operated a gym in Chicago before relocating to Raleigh, North Carolina. Among the topics of conversation are dogs, coffee and tiny houses as well as the following: Generating online business into... Continue Reading →

Episode 047: What’s a Good Stretch, Why Does My Heart Run High & What Else Should I Do? featuring Alex Tanskey and Chris Mullins

The guys tackle some of the more common questions they field in their day to day coaching. What stretch do you recommend? My heart rate just runs high and what else should I do when I'm not working with my coach? Jon is joined by fellow integrative strength coaches Alex Tanskey and Chris Mullins to... Continue Reading →

Episode 046: IT Band Pain, Lactic Acid & Sit Ups for Back Pain featuring Alex Tanskey

Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. The topics in this episode touch on some common "fitness myths" that we hear as coaches and would like to set the record straight. Some talking points that came up between Alex and Jon include. The importance of the pelvis The... Continue Reading →

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