Since I moved from Boston to Raleigh and opened up my own gym I have realized there is a crossroads when it comes to selling training. A lot of people want what is sexy and social media does a great job of this. There are many trends such as "build your booty programs" and "high intensity everything" as well as "random acts of fitness" thrown together because of the gram! What isn't sexy though is just plain old "good training".
When my collegiate soccer career began I was around 195lbs and getting pushed off the ball by American players that were stronger and built like brick houses. After my freshman year in college I decided the weight room needed to get to know me and vice versa. Nowadays I stay around the 225lb mark. Whenever... Continue Reading →