Hormones, Hypothyroidism, Thyroid

How the Thyroid Gland Affects Your Health

Check out this info graph on how influential the thyroid gland is and how it affects your health. Thanks to Donna Rogers for the cool graphic.

Hormones, Self Improvement

Top 10 Takeaways from “Why Zebras Don’t Get Ulcers”

Why Zebras Book Cover.jpg

 

While I was away on vacation in St. Maarten I re-read one of the most encompassing books on stress there is out there. Reading about stress on vacation……..there’s a joke in there somewhere. Robert Sapolsky’s “Why Zebra’s Don’t Get Ulcers” is a must read and having done so originally around three years ago I decided I wanted to go a little more in depth this time. In between pina colada’s and laying out on a sun soaked beach I took a bunch of notes. I have narrowed it down to a top 10. Continue reading

Diet, Drugs, Fat Loss, Hormones, Nutrition

How to Beat Hypothyroidism…………and your Doctor!

Hypothyroidism is a condition the American Hypothyroidism Association estimates affects up to 20 million Americans with up to 60% of people unaware of their condition. The process of finding out what is affecting you and how to go about fixing the situation usually develops into a long journey. As you battle the symptoms, you even may end up having to go to war with your own doctor!

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