Rows: Best Progressions & Why They’re Important

The skill of shoulder packing is often introduced to gym newcomers during their first few visits. It is something that everyone needs to be aware of in order to maintain optimal shoulder health, especially in a general population setting. The person doing the TRX rows while their shoulders slowly get pulled from their sockets are... Continue Reading →

How To: Green Power Smoothie

Following on from Eirinn's "Eat Well, Live Well" monthly newsletter, we have added a video library of quick and easy recipe's for shakes, snacks and treats etc that Eirinn uses regularly. Look for more video's under the tab "Eirinn's Food Solutions" on Recipe: - 1 cup of greens - 1 banana - 1/4 cup... Continue Reading →

Rear Foot Elevated Split Jumps

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