In the final installment of “Design a Better Warm Up” we will take a look at the Turkish Get Up. This may be one of the most unique and complex movements in your skill set and if you have not made it a regular part of your movement/work outs, go about making strides to do […]
In part two I have teamed up with my colleagues Derek Christeler and Tyler Cote at the Training Room to go over some more warm up options. Part one laid out some simple approaches we incorporate at the Training Room. Part two will continue on that same note and add to the repertoire. With so […]
What exactly needs to be incorporated into your warm up before you lift? Most people are perplexed to say the least when they arrive at the gym and start thinking about their warm up.Stretch? Eh, it depends. Move? You got it, but what movements exactly?
Bayern Munich recently tore apart a previously untouchable Barcelona side in the Champions League semi-final first leg at the Allianz Arena. Combined with the tactics they use, the physical preparedness is to be examined. Here’s their warm up from the Arsenal game earlier in the competition.