Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain.

Episode 5: Snoop Dogg “Doggystyle”

In 1993 Snoop Dogg dropped "Doggystle" while on Death Row Records. It was widely accepted at the time as the most anticipated hip-hop album following Snoop's role on Dr. Dre's "The Chronic". Jon, Danny and Eddie go over their favorite songs, samples, lyrics, guest appearances and where there were when the album was released.

Episode 096: “I’m Trying to Get Skinny” featuring Eirinn Carroll

Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include:

Episode 095: Rhabdo & Supplements 101 featuring Joe Cannon

Joe Cannon has an MS in Exercise Science and a BS degree in Biology and Chemistry. Joe is a strength coach and coaches other trainers as well as writing books on many topics including rhabdomyolysis, supplements, personal training and nutrition. In this episode Joe and Jon discuss rhadbo in depth and a best practice guide when it comes to supplements.

Episode 094: Our Relationship with Food featuring Diana Matuszak

Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss:

Episode 093: Functional Medicine, Sugar & Growth Hormone featuring Dr. David Waldman

Dr. David Waldman is a natural healer certified in The Wahls Protocol. He blends functional medicine, exercise and nutrition in order to help his patients find lasting solutions naturally. In 2005 Dr. Waldman experienced bouts of lower back and leg stiffness which drastically effected his ability to walk or run. This was followed by tingling in his hands and double vision. Soon after this, his doctor referred him to a neurologist as he feared Multiple Sclerosis might be at play. After taking action himself through non traditional methods, Dr. Waldman found the Wahls Protocol. This in turn put him in contact with a supportive community and an exchange of ideas and experiences that have helped Dr. Waldman improve his day to day experience while living with MS. This led to the creation of The Healthy Detour which Dr. Waldman set up so he can educate and help more people as to how functional medicine can positively impact their health compared to a traditional western medicine approach. Topics discussed on the podcast include:

Episode 4: Wu-Tang Clan “Enter the Wu-Tang (36 Chambers)”

Where does this album rank on the all time list? The guys go through where they were when the album dropped, their favorite songs on the album, best lyrical performance as well as their overall rating out of five mics.

Episode 091: Utilizing Systems, Sales & The Business Strategy for your Gym featuring Chandler Walker

Chandler Walker is the Chief Growth Officer at MadLab Business Group, the Co-Founder and Head of Growth at Stone Age Fuel School of Fitness. In this episode Chandler goes over everything new gym owners need to excel and how to target their target audience. Other topics discussed include:

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