Episode 085: How to Build Awareness to Achieve More in 4 Key Areas featuring Dominique Mas

Dominique currently lives in Brooklyn, New York but she is originally from France and has also lived and worked in seven different countries. Dominique holds a Masters in Educational Leadership, has also trained as a brain based coach with the NeuroLeadership Institute and is certified through them. She has worked in educational leadership for 15 years with a focus on high achieving students and teachers. In this episode Dominique discusses the following topics:

Episode 084: How to Enhance Parent-Athlete Relationships in Youth Sports featuring Alexis Aiger

Alexis Aiger is the owner and operator of Positive Approaches LLC in Oregon and is a Licensed Professional Counselor who specializes in sport psychology. In this episode, Alexis cover the often tricky dynamic of how to best approach the parent-athlete relationship in youth sports as well as motivation and the adrenaline response. Alexis Aiger on... Continue Reading →

Episode 2: The Low End Theory by A Tribe Called Quest

In the first full episode Danny, Eddie and Jon go over "The Low End Theory" by A Tribe Called Quest. Was this the best work from Q-Tip, Phife Dawg and Ali Shaheed Muhammad? The guys discuss their thoughts and memories of "The Low End Theory" such as their overall impression of the album, their favorite song, noteworthy samples, favorite guest appearance as well as their album rating out of five mins (Source inspired of course).

Episode 083: Identifying and Dealing with Autoimmune Disease and an Eating Disorder featuring Paige Kinsella

Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode, Paige details her experiences with hashimoto's, functional integrative medicine and Eye Movement Desensitization and Reprocessing (EMDR) amount other things.

Episode 1: The Preview

Ain't No Half Steppin' is a 90's hip-hop podcast taking you back through the best albums from the golden era. Jon, Danny and Eddie team up to go through one album each month and discuss their favorite tracks, stories behind the albums, favorite guest appearance, noteworthy samples used and the albums impact on hip-hop. First up in episode two is "The Low End Theory" by A Tribe Called Quest.

Episode 080: 5 Lessons from 15 Years in the Fitness Industry featuring Danny Lazarus

Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position. The guys also discuss the five biggest lessons that Danny has learned from his time in the fitness industry.

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